The Bounceback: Recent Episodes
Stacey Cole
Owning a business can be very stressful both personally and professionally. Your daily routines and micro-habits will allow you to weather the crisis and emerge stronger.
take a listen to my interview on 76 0 AM with Pastor Cornelius Hill we had a very engaging conversation about employee succession planning. Succession planning is a strategic process for identifying high potential employees, and taking steps to prepare them for future leadership positions. If this is something that you are interested in, take a listen to this episode.
Are you feeling drained by the people in your life?
Our podcast offers essential guidance for protecting your energy and reclaiming your power.
Learn how to recognize emotional vampires, and discover practical strategies for shielding yourself from their negative influence. Whether you're an empath or simply seeking to maintain your energy levels, our expert advice and practical tips will help you build energetic solid boundaries and thrive in your relationships.
Welcome to this week's episode of The Bounceback podcast! This episode delves into the heart and soul of family-owned restaurant Big Mama's Soul Food. Situated in the bustling city of Nashville, TN, Big Mama's offers a delectable selection of home-style dishes to satiate your hunger pangs.
Join us as we uncover the story behind Big Mamas and the family that runs it, from their humble beginnings of providing communal dinners to their loved ones to their decision to bring their mouth-watering recipes to the public. We'll also get a glimpse into the vibrant personality of Uncle Clarence Lewis, who can often be found dancing a jig on Facebook or displaying his impressive artwork on the restaurant's walls.
With its warm and welcoming atmosphere, Big Mama's Soul Food embodies the essence of family, and we can't wait to share this heartwarming story with you. Tune in to The Bounceback podcast for an episode that will leave you feeling nourished and uplifted.
Welcome to another episode of The Bounceback Podcast! I'm your host, Stacey, also known as the "Operations Architect," and on this podcast, we dive deep into topics related to personal and professional growth.
In today's episode, we'll explore a phenomenon becoming increasingly common in the workplace - "quiet quitting." We'll take a look at how leadership, management, and owners can be responsible for this behavior, and we'll provide five practical tips on how we can improve work culture and increase employee engagement.
So, whether you're a business owner, manager, or employee, you won't want to miss this episode. Let's get started!
Are you a small business owner struggling to attract and retain talented employees?
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Don't let a limited budget or resources hold you back from achieving success. Subscribe to our channel and start optimizing your hiring strategy today!
Small enterprises must therefore provide advantages that will draw and retain as many employees as feasible. When deciding on employee perks, employers might consult with employees to determine the advantages they would find most appealing.Even while each team will have different demands and objectives, small business employees do share several elements.This video will review over six well-liked benefits that small firms use to entice and retain employees.
Get ready to take your business to the next level this spring with our latest podcast episode! In "Spring into Success: A Guide to Planning for Q2 Business Growth," we provide an informative and entertaining guide on how to plan for success in the second quarter. From setting achievable goals to creating a solid action plan, we cover all the essentials to help you make the most out of the next three months.
Join us as we share valuable tips and insights on how to effectively grow your business during this exciting time of the year. With our guidance, you'll be able to hit the ground running and achieve the success you've been dreaming of. Don't miss out on this opportunity to spring into success!
Just a little motivation to keep you focused. :) Enjoy!
Found this and thought I would share.
Hello there, and welcome back.
It's Stacey, "The Operations Architect" here, and we're talking about how to perform at our best in business and life.
Today we'll talk about how to be a no limit soldier like master p talked about back in the day.
Just kidding, but really we are going to talk about
5 Things You Must Understand to Have a No-Limits Mindset
Are you tired of being told to do things the same old way?
Sick of the comfort zone?
It's time to push past the world of limitations into the no-limits mindset.
Often times we all struggle with a little self doubt, especially when we embark on new things. In this brief but powerful message I speak about how you are more than enough
I hope that you enjoy!
During these most difficult times in history, many small businesses, large and small, collapsed due to the stress of economic circumstances placed on their business. However, many sustained and survived, and ultimately thrived.
How they thrived is the ultimate question? In this summary, we will spend time exploring tips on how you can begin the process of not only surviving, but thriving!
So pull out your notebook, turn on some relaxing music, and get clear on some decisions that will affect the success and sustainability of your organization.
You will get through this, but you will have to do the work!
Let’s get started.
Don’t Let Fear Hold You Back All of us struggle with fear and worry from time to time. In many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It’s also natural to be concerned about our health, bank account, job status, children, and more...... Listen in for more.
Fear is a biological response to an internal or external stimulus.
A biological response.When you’re afraid, your body goes into “fight or flight” mode.
To an internal or external stimulus.Fear can arise from within or without. Thinking about losing your job....
Franklin Delano Roosevelt was quoted as saying, “…the only thing we have to fear is fear itself.” Running towards your fears requires you to step outside your comfort zone......
Coping both personally and professionally can be daunting during these very difficult times. In this very first episode, I am offering you some affirmations and questions for self-reflection. I hope that you enjoy it! Stacey