17MAR19-1330

Darebee From Walking to Running: Day 1

1.5°, (4min@2.5mph/1min@9.9mph)*3 113cal/194bpm

Full Body

Cable Crossover: 1560, 1280 Power Squat: 180+10, 180+10 Wide Hammer Lat: 12130, 12130 DB DL: 1508, 15010 Straight Bar Tri/Bi: 10012(2), 10015(2) 217cal/165bpm

Tabata SpinBike - (20s/10s)*10/2min Rest

End Rd1: 56cal/125bpm End Rd2: 142cal/156bpm End RD3: 235cal/152bpm

End: 25min 301cal