14MAR19-1900

Resistance

DB Military Press: 8015, 10010 BB Squat: 18512, 18512 Wide Cable Row: 12012, 12012 BB Deadlift: 2455, 2456 Rope Tri/Bi: 5015(2), 5015(2)

Darebee Code of Abs: 3 sets/2min Rest

Manual Treadmill Tabata: (20/10)*10, 5min Rest

(Why The F**k did I think this was a good idea)

102cal 182bpm