Hit the gym with my friend Shannon, worked out separately though

11Mar19-0940

Full Body Converging Plate Loaded Incline: 90+12, 140+13 Close-Grip Lat Pulldown: 8012, 8012 Hack Squat: 180+15, 180+15 Seated Leg Curl: 10112, 10112 Adductor: 15012, 15012 Adductor: 15015, 20012

Tabata Bike: (20s/10s)*10 Active-3min Rest Rd1: Lvl10/1.43mi/66cal Rd2: Lvl10/1.24mi/170cal (Total) Rd3: Lvl10/1.42mi/275cal (Total) Total After Rest: 321cal 169bpm Max

Darebee Good Morning, abs: 3 sets