28FEB19-1520

Matrix-Stairmaster:

Fat Burn Lvl 5, 10min, 630steps, 149cal

Full Body Dumbbells:

DB Incline: 9015, 9015, 9015 DB Lunge: 908, 9010, 9010 DB Bent Row: 8512, 8512, 8512 DB Romanian DL: 11012, 11012, 11012 Tricep Kickbacks: 2512(2), 2512(2), 2512(2) Con Curl: 22.515(2), 22.512(2), 2510(2)

Darebee Abs Defined: 3 Sets

Stationary Bike Kickstart (2min/3min)*5

Rd 1: Lvl10/0.72mi/161bpm/29cal Rd 2: Lvl10/0.69mi/165bpm/29cal Rd 3: Lvl10/0.71mi/165bpm/29cal Rd 4: Lvl11/0.72mi/174bpm/33cal Rd 5: Lvl12/0.73mi/174bpm/35cal