Workouts and Weights for today:

Full Body

Cable Crossover: 12010, 10012, 10012 SL M Calf Extension: 10012(2), 10015(2), 12015(2) Wide Lat Pulldown: 12012, 12012, 12012 SL Lying Curl: 5012(2), 5012(2), 5012(2) EZ Skullcrusher: 5512, 5514, 5512 EZ Spider Curl: 5510, 5510, 5510

Darebee Express Abs: Level 2

Tabata Takedown: (20s/10s)*10 2min Rest

RD 1: Lvl 14/1.4mi/66cal RD 2: Lvl 12/1.31mi/61cal RD 3: Lvl 10/1.27mi/52cal RD 4: Lvl 08/1.29mi/45cal RD 5: Lvl 06/1.24mi/38cal