Workout and Amounts for today:

Cardio Row: Lvl 10, 5min, 1024m, 54cal

Full Body

SA Cable Crossover: 5015(2), 5015(2), 6012(2) Leg Press: 270+20, 360+12, 360+12 Wide Cable Row: 9015, 12012, 12012 M. Leg Curl: 12512, 12512, 12512 Abduction: 17520, 22515, 22515 Adduction: 25012, 25012, 25012

Darebee Ironclad Abs: 3 sets

Treadmill Hill Sprint:

3 rounds (30s/30s)*4 15% 5mph 12% 6mph 9% 7mph