Motivation can be hard to come by – so what gets US up and at 'em? We talk putting on your workout clothes first thing in the morning, making a PLAN and STICKING TO IT, stepping on the toes of someone else's socks and just how well Beatrice holds on to her childhood grudges.

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Not Without My Sister is recorded in Fort Wayne, Indiana by sisters Rosemary and Beatrice Mac Cabe. Sound by Don Kirkland. Original illustration by Lindsay Neilson.