Specific action item: read Ayatul-Kursi morning and evening.

General action item: connect more with the Quran.

فَإِذَا قَرَأْتَ الْقُرْآنَ فَاسْتَعِذْ بِاللهِ مِنَ الشَّيْطَانِ الرَّجِيمِ