How can cross training improve your running performance? What in the world should we be eating to prevent hitting walls? Personal Trainer Robin Bernal gives us loads of information on knee health, personal safety, and cross training. Go to www.flauntperformance.com to get the 10 Laws of Power for Voluptuous Runners for FREE. www.flauntperformance.com

Music for today's episode is provided by DJ Stak Chip