Episode 6 of Strength Chat
Charlie from CB Nutrition is back again and we're answering your questions... again!
We covered off
Can you train fasted and still get stronger?
Should you be tracking food/calories or not? (Charlie got a little sassy here)
What sort of training split is best? (I got a lot sassy here!)
Caffeine!
Enjoy and as always, drop us a message on insta to @knightstrength or @redbeardbarbellclub for me and @cbnutrition_ for Charlie!