Episode 5!

Charlie from CB Nutrition is back again and we're answering your questions... again!

We covered off

• Should you try and strip bodyfat during a global pandemic, and other stressful situations?

• What should training look like when gyms open up again?

• Nutrition for power

• Is sugar as addictive as heroin? (Spoiler alert, it isn't...)

Enjoy and as always, drop us a message on insta to @knightstrength or @redbeardbarbellclub for me and @cbnutrition_ for Charlie!