This week on the Tarek Bibi podcast we're talking about how to transform pain with Chris "Dub" Whittaker. Check out this interview to learn what the pain body is, the importance of acknowledging pain and being present with it, how to regain trust and honor your inner child, as well as a breathing technique for moving through challenging emotion & pain.

Chris is a Certified Yogi Bhajan Kundalini Yoga Aquarian Teacher, Yoga Alliance Certified & holds a Degree in Social Work. He teaches Kundalini Yoga, Meditation, Mantra, Sound-Healing and Breath-Work classes, and also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love since 2010.