This week on the Tarek Bibi podcast we're talking about self-care and nutrition with Holistic Healer, Katie Christie. Check out this interview to learn about food prep recommendations, enzymes, ayurvedic doshas, the healthiest water to drink, morning routines and so much more.

Katie's practice stems from the knowledge learned at the Institute of Holistic Nutrition, as well as her Psychology degree at Western University. She has also studied Reiki, Ayurveda, Flower Essences & Axiatonal Alignment.

Katie’s intention is for you to feel as good as possible. She helps you simplify and enjoy the journey to vibrant health. It is her greatest joy to educate, inspire, and empower you to take your energy and health to the next level. Making it fun, making it happen, grounding the action steps to get results. She offers Holistic Healing Sessions, Cooking Retreats and Vibrant Health Coaching.