Hello beautiful people! It's Village Mentality Wednesday!! Join me this evening for a BRAND NEW season of Village Mentality the Podcast.

This week, I'll be talking about Mindfulness and Self-Care. These are terms that have become very popular but really they have become very important in helping us to take better care of ourselves. The words self-care and mindfulness are beginning to appear in headlines, product descriptions and best-selling books more often than ever before. And while the thought of taking better care of yourself and having peace of mind seems compelling enough to perk up at every mention, you need to know what you're looking for before you pick a solution that works best for you!

In my segment, "Let's Talk About It," May is Mental Health Awareness Month! Learn about 5 ways that we can cultivate thriving mental health. Also, check out who I will be highlighting in Black History Wednesday!

As always, there will be plenty of music from my musical jukebox! New Season, New Episode, tonight at 6pm!

*I do not own the rights to the music played during this episode