Hello beautiful people!!! After dealing with some technical difficulties, we are back in "the village" ready to continue with Season 5.

In this week's episode, I'll be talking about the way that social media impacts body image and what we can do to curate a healthier social media experience.

In my segment, "Let's Talk About It," I have always believed that one of the key ways that we can help to de-stigmatize mental illness, is to be able to have open, honest conversations about the struggles individuals with lived experience face each and every day. Let's talk about the disparities in mental health care that make it difficult for BIPOC communities to seek the treatment and support that they so desperately need. Also, the term "Embodiment" is one that we may not realize can help us in the practice of self-care, tune in to find how.

As always, there will be plenty of music from my musical jukebox, so sit back, relax and enjoy!

*I do not own the music played during this episode.