This episode of the podcast is with Head of Strength and Conditioning at Blackrock College, Lansdowne RFC and Wicklow GAA, Daniel Moore.

We talked about his work in high-performing organisations, as well as having a very deep conversation about why he coaches and what makes a successful coach.

Dan also participated in RTE's show, Ultimate Hell Week, last year. So we had a conversation about what he gained from that experience and what he learned about himself in the process.