Pull-Ups are the king of upper back and biceps workouts, both in the calisthenics and weighted world. In this episode of the R.D.P Podcast, I dive into the details of what you can do to take your pull-up training to the next level.[powerpress] RDP resources:R.D.P books on AmazonRDP Merch and Books on PDFNOSSK Affordable Suspension TrainersDuonamik […]