In this episode, Jani and Sabrina discuss:

• What are moving meditations and how they vary from standard meditation practices.
• How Jani has developed specific moving meditations for different types of feelings.
• The value of doing moving meditations to address both positive as well as negative emotions.

Key Takeaways:

• Moving meditations can help quiet the mind and shift our emotions.
• The more you practice the less you have to think about it.
• The physical component is key to decreasing stress levels and help provide relief.

"Whatever you pay attention to and focus on is what you're going to get more of." — Sabrina

Connect with Jani Roberts and Sabrina Ursaner:

Website: https://alignmentessentials.com/

Facebook: https://www.facebook.com/alignmentessentials/

YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ

LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/

Instagram: https://www.instagram.com/alignmentessentials/