In this episode, we break down how to manage anger and frustration more effectively. We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace.
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β¨ Whatβs Inside This Episode:
β³ 00:00 -- How Anger Shows Up
π 00:27 -- Three Core Principles
π― 02:07 -- Expectations Meet Reality
πͺ« 03:05 -- Better Coping Mechanisms
π» 04:20 -- Technology Is A Trigger
π§ 05:16 -- Identify Your Core Triggers
β³ 07:14 -- Reset Expectations Psychologically
π§ 08:42 -- Build A Simple Process
βΈοΈ 09:56 -- Step One: Pause
π 12:03 -- Readjust Expectations
π 14:53 -- Itβs A New Reality
ποΈ 16:51 -- Accepting Reality Brings Peace
π 17:45 -- Step Three: Ownership
π€ 18:43 -- Step Four: Accept Or Act
πΏ 20:47 -- Step Five: Let Go
π 22:51 -- Recap The Five Steps
π« About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katieβs mission is to create aligned, at peace, and intentional high achievers worldwide.
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