361. How to Stop Overthinking & Quiet The Mind

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In this episode, we dive into stopping overthinking and quieting the mind.

✨ What’s Inside This Episode:

⏳ 00:00 – Why We Overthink
📱 00:29 – The Power of a Tech Detox
🔕 01:24 – How Input Amplifies Inner Noise
💛 02:12 – Self-Compassion as a Mental Reset
🗣️ 02:55 – The Self-Criticism Loop
🧘 04:16 – Meditation & Brain Rewiring
👀 05:56 – Zooming Out From Your Thoughts
🌬️ 07:14 – Acceptance, Breathing & Regulation
🎯 07:30 – Mindfulness vs. Meditation
👁️ 08:03 – The 5-4-3-2-1 Grounding Technique
🎙️ 09:05 – Vocal Journaling Explained
🚶 09:27 – Processing the Day Out Loud
🔁 10:55 – Breaking Mental Loops
🤝 12:01 – The Power of Neutral Processing
🌿 12:35 – Limiting Input & Increasing Output
🚀 13:03 – Coaching for High-Performing Overthinkers

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💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

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