Kay presents a brief overview of Holistic Pain Management. Today’s episode covers:

1. What does holistic mean?
2. Personal story with pain
3. Root causes of pain
   1. Toxins
   2. Stress
   3. Inflammation
4. Pain reducers
   1. Sleep
   2. Sunlight
   3. Exercise
   4. Healthy food
   5. Essential oils and CBD
   6. Stress reduction
5. Challenge