I love tech, but sometimes, being constantly connected to everyone else can become draining. 
Today, I discuss whether it's a good idea to occasionally take some time out, and turn off those mobile phones. Can being off the grid help your mental health? 
I also have a promo for a great podcast called Mouse and Weens, you can check them out and their podcast on their website. 
As always, please leave a comment on my website, and leave a review and a rating on your podcast platform. 

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