Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Author, Rebecca Lesner Schlaeger, Comedian, Jessica Delfino, and Certified Nutritional Consultant, Suzanne Carpenter

Rebecca is a self-care advocate who created an inner superhero called Mental Girl. She wrote books both non-fiction and fiction on the subject of mental health.

Jessica Delfino is a comedian, writer, musician, and mom whose comedy has been seen on Mashable.com, HGTV, Good Morning America, and whose satire and writing has been seen in The New Yorker, The New York Times, McSweeney's, and more. She is the author of Dumb Jokes For Smart Folks, a #1 Amazon bestselling "bad jokes" joke book. She lives on Instagram and Twitter @JessicaDelfino, and TikTok @JustSomeMom, as well as in NYC with one husband, one toddler, and one cat.

Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually lose weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.