Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.

We talk about:

– Why habits are so hard to change – The first important steps in esuring new habits stick – What The Kindness Method is – Changing the habit of negative self talk – What ‘self-sabotage’ is, why we do it and how to change it

Find out more about Shahroo: https://shahrooizadi.co.uk/ https://www.instagram.com/shahroo_izadi/ Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

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The post Ep 27. Shahroo Izadi Changing Habits with The Kindness Method appeared first on Calmer you.