Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain. We discuss: Why we all need more resilience Concrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive. Why suffering is optional and […]

The post Ep 178. Mindfulness and Resilience with Dr. Greg Hammer appeared first on Calmer you.