Shift you negative thought into a different state of mind. Using the rampage of apperciation technique. Rampage of appreciation technique:1. Find somewhere quiet, 2.Close your eyes- focus on past happy memory to shift you out of a negative state, 3. Make the memory as vivid as possible try to recall the happiness you felt. You can also use this method by also focusing on an object that brought you joy. The anchoring of joyful thoughts inside your mind.

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