In this episode I talk about how I prioritize fiber how I keep my carbs and fat fresh and give you information if you want to send me your food log so I can take a look at it to give you some advice. Also there’s a macro Boot Camp starting on Sunday, April 6 if you’d like to begin please reach out my email is at the end of the episode

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app