Reawaken the line of communication between mind and body. Notice, without judgement, any tension in the body and send it deep into Mother Earth. Stress and tension can make us feel spacey, unable to think clearly. Use this short meditation to come present once more.  This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is a link on my webpage: www.KalyaniYoga.net. Please find me on Insight Timer too: "Kalyani Jen Tobin". In deep Gratitude, thank you all! Music and Image from Envato- “Ambient soundscapes” by VensAdams and “Tree” by ivankmit

---

Support this podcast: https://anchor.fm/kalyani-jen-tobin/support