Guided meditation, no background music.

We start from a place of feeling whole so we can address the symptoms of PTSD from a safe place. Acknowledging that although “something is wrong” nothing is wrong with you. We need to change the symptoms of PTSD but YOU are already whole. PTSD disrupts this feeling of wholeness so we will practice Forgetting our felt sense and then remembering it once again. Very simple but very powerful!

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