Guided meditation with soothing background music.

Take a break from your busy day. By taking just 15 minutes to rest and reset you will feel more productive and more at ease. Binaural Beats are used to induce relaxation, reduce anxiety and create a meditative and creative state of mind.

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!

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Support this podcast: https://anchor.fm/kalyani-jen-tobin/support