Dan and Alan talk about different types of denial and their experiences.

Workout #1: 25 Minute Run/Jog Workout #2: Warm-up Burpee Pyramid (pick a convenient distance, recommended ~20 yards) (# of Burpees/# of laps) 1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1 2 minute rest 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10

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