A special message from Dr. Alejandro Junger:

Thank you for being a part of our community and food movement which is bigger than any doctor, cleanse, or diet. Thank you for openly sharing your journeys and connecting with complete strangers online to make their experience a little better. When we help other, we heal ourselves.

Gratitude is an important part of self-care. I know you are doing your best so stop and take the time this week to turn your gratitude inward and do something rewarding for yourself -- even if it's a small gesture.

Rumi said, "Be grateful for you life, every detail of it, and your face will come to shine like a sun and everyone who sees it will be glad and peaceful."

I hope that today, tomorrow, and every day that follows, we can universally show thanks for each other.