If last week blew your literal socks off, this week's chat is going to knit you a new pair..

Join us for a deep chat with mental performance consultant Scott Erickson. Through his work with athletes (equestrians included!) and other high performers he brings a deep knowledge of all the things Sarah and Kat love to discuss. We start fast and just keep rolling in this episode- and have packed it full of great information regarding mental performance, intention, and wellbeing!

Be sure to share this one with your friends!

REMINDER- our next weekend event is coming up on Oct 19-21 and we want to see you there! Follow us at @supported.eqretreats for more info or to drop us a line, and you can find Sarah @southwellequine and Kat @ridewellperformance on instagram. Talk you next week, where we'll be chatting with Petra from Ecolicious Equestrian! Get ready!