Letting go is tough. Are you aware of what you're holding onto unnecessarily? Sarah and Kat delve a little deeper into the power of letting go and rebuilding, or at least living in the moments as they arrive vs holding onto all that's ever affected us (good or bad). A perfect (purrfect) conversation for a cloudy, chilly Monday afternoon.. Let us know your thoughts on letting go.. have you encountered it? What made it clear to you that something was no longer serving you?

Next retreat is Oct 19-21 (YES A FULL WEEKEND) in the gorgeous mountain ranges of Southern Alberta. Expect support, horses, intention, awareness, nature, amazing food, and likeminded people. Follow us at @supported.eqretreats @southewellequineservices and @ridewellperformance for daily inspiration and rambles.