This is the first of a series of shows on Complex trauma. In this episode we will look at what complex trauma is, what differentiates it from Post Traumatic Stress Disorder, what symptoms it tends to lead to, what situations cause complex trauma and the coping mechanisms that people with complex trauma will often adopt. 

So many of the client who come for Hypnotherapy to work on symptoms like poor self esteem, perfectionism, addiction, people pleasing, weight loss, insomnia (the list could go on and on) have experienced complex trauma and the symptom they want to resolve stems from that trauma. 

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