We all want to be liked and accepted-- in fact, I think it is programmed into our DNA. Our caveman ancestors who weren't accepted by the group perished! But there are some people, who really struggle with needing validation from others. They may have a hard time setting boundaries, expressing an opinion or may they may turn to people pleasing or perfectionism to try and ensure that others like them. in this episode I will give you some ideas for helping a clients who struggles with needing external validation.

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