Here is what you will learn on this week's training:

1. Getting to know yourself
2. Self-confidence is not the same as self-esteem
3. People pleasing tendencies
4. Taking responsibility for yourself and your feelings
5. Becoming clear on your values
6. Your self-worth is not conditional on other people
7. Setting healthy boundaries
8. Knowing your value - valuing your time
9. Trusting your feelings
10. Believing you are good enough