Here is what you will learn on this week's episode:
- Roots of self-esteem
- Self-defeating thought patterns
• Assuming
• Shoulds
• All or nothing thinking
• Overgeneralizing (always, never, everybody, no one)
• Labeling (I am stupid. I am a loser. I am boring.)
• Dwelling on the negative/Rejecting the positive
• Blaming
- Metacognition-thinking about your thinking
- Understanding the function of your negative thoughts/how they serve you
- How are your thoughts working for you?
- Seeking the truth
- Reframing your thoughts
- Letting go of old thought patterns
- Reinventing your mindset
- Living in esteem