Here is what you will learn on this episode:

1. Your critical advisor… Whose voice am I hearing?
2. Internalizing authority figures
3. The function of your inner critic
   • Attune for guilt
   • Protection from rejection
   • Push you to achieve
   • Control negative feelings
   • To do right and feel right
4. Shoulding all over yourself
5. The payoff for listening to your critical advisor
6. Raising your conscious awareness of your critical advisor
7. Letting go of old programming
8. Forgiving yourself and others
9. Releasing your inner critic
10. Creating new strategies for achievement