1. Why committing is a challenge
2. Commitment phobia
3. Disempowering, language of avoidance
4. Need to, Guess, I don't know, Yeah, Ugh-Hugh
5. Responsibility - The ability to respond
6. The reflexes of responsibility
7. What you do daily
8. Clearly defined short-term goals
9. Dreams - the emotion of your dreams
10. No more cheat days - fully committed
11. Organized - The skills of organization
12. Recovery and commitment is a lifetime one day at a time process