1. What is a Breakthrough?
2. Physical and emotional breakthroughs
3. When the pain is great enough
4. Cause and effect
5. When to breakthrough, when to let go
6. Why breakthroughs are temporary for most people
7. The 2 week habit and back to the routine
8. How to know what to breakthrough
9. Breakthroughs as a habit - Breakthroughs on command
10. Facilitating others to breakthrough - "The power of a Breakthrough"
11. Staying Inspired