1. Your habits determine your focus.
2. Focus is a good habit (skill). Being unfocused leads to procrastination.
3. The reasons you are unfocused:
   A. Overwhelmed
   B. Focus contradicts your struggle
   C. Being focused is a responsibility
   D. You couldn't rebel or procrastinate
4. Narrow your focus.
5. Clearly defined short term goals.
6. Set boundaries, get focused.
7. Let go of guilt, get focused.
8. Let go of shiny object syndrome. Get Focused!
9. Getting clear on who you are and what you deserve, you become focused.
10. Developing a simple system and daily method of operation, you become focused.
11. Focus is an identity.
12. Living "Focus". Teaching "Focus"