In this interview, Joe speaks with Connor Young, the CEO and founder of Ample Foods. Ample is an up-and-coming leader in science-backed meal substitution drinks.

Ample provides three unique formulas for convenient and high-performance meal replacement.

Ample's ketogenic formula, Ample K, is explained in great detail, covering each ingredient and the unique process of converting fats into a stable, mixable powder.

Ample was made possible with the help of over 1,400 backers during a widely successful crowdfunding campaign in 2016, raising more than $370,000.

Receive 15% off when you use the discount code Selfhacked15 (Subscribe to Ample to save an additional 10%)

Time Stamps: 00:00: Introduction to Ample 04:53: Ample K (ketogenic formula) 07:26: Ketosis with Ample K 08:26: How Ample K fits into the diet 09:40: Joe's experience with Ample 10:26: Ingredients in Ample 11:07: Fats in Ample K 16:12: Carbs in Ample K 17:53: The design/customization ability of Ample 19:43: Sweeteners used in Ample K 22:27: Proteins in Ample K 25:19: Fat and protein totals/calorie counts 27:12: Fiber in Ample K 29:12: Micronutrients in Ample K 30:01: Ample is free from (additives, etc.) 31:06: Electrolytes in Ample K/the importance of potassium supplementation in ketogenic diets 37:15: Vitamins and minerals in Ample K 40:45: Probiotics in Ample K 42:09: Recommendations for use of Ample 44:07: Ample V (vegan formula) 44:35: Cost of Ample 49:32: Connor's diet experimentation 50:41: Ample and food sensitivities (whey and eggs) 52:34: Joe and Connor discuss business, hiring, dating, and marketing 57:06: Ample's crowdfunding campaign