On this episode of the KAOS podcast we get into all things strength and why strength is important and you SHOULD be training for strength regardless of what your goals are! 

The audio issues that we had on the last episode have been sorted out (hopefully). 

We received so much positive feedback from the first episode and loved hearing all your reactions! If the platform you're listening on has a rating system we'd really appreciate a review (good, bad or indifferent). Sharing is also ALWAYS appreciated.  

Thanks for listening guys!