John chats to Jason Slade, Crossfit Coach and Co-Founder of Crossfit North Devon in the UK. Hear how Jason set up Crossfit in a small UK town as a clueless 22 year old and made it the success it is today. 

AMCAP of;

• Mornings and Jason’s morning strugglings
• Programming and making Crossfit accessible for all
• Starting Crossfit North Devon at a clueless 22-year-old and finding a business partner
• The Crossfit North Devon ethos “it will be the best hour of your day”. How Jason delivers that as a coach.
• Colleges churning out personal trainers. Is it worth training as a personal trainer?
• Jason’s beef with Crossfit
• Jason’s own Strongman training
• Functional Bodybuilding program
• International Bench Press day
• Crossfit North Devon workout anthem, Sexual Healing remix (https://www.youtube.com/watch?v=rTGnBKVTnUI)
• TENUOUS GAME TO END THE SHOW – Name the ‘Morning’ song