In this grounding meditation, you will have the opportunity to take some time for yourself to be with yourself and your breath. If you are finding it difficult to focus or stay calm, this meditation will support you in becoming more present, calm, and energized. Rachael will guide you in a gentle meditation where she will take you on a journey up your spine using the Chakras. Take your time and take care of yourself. Thank you for being here and for taking the time for you. Namaste!

---

Send in a voice message: https://anchor.fm/embodiedempathy/message Support this podcast: https://anchor.fm/embodiedempathy/support