Today we speak with Pat Dolly.  Pat is a 30+ year vet of the Shotokan Karate.  He is ranked as a 3rd Degree Black Belt.  He's also Trained in World War 2 Combatives.  Currently he's focused on learning and doing as much Jiu Jitsu as possible.  I've also known Pat since we were in 2nd grade together.  Which makes this conversation seem rather natural. We talk about how a lifetime of Martial Arts have helped him both physically and mentally.  We also discuss diffusing situations before the escalate physically.  His answer surprised me.  

Song Sleeping In Overdrive, by Kid Felix.