The pros and cons of this popular supplement. This episode features audio from:

• https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/
• https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine/
• https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/

Visit the video pages for all sources and doctor’s notes related to this podcast.