How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:

• https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
• https://nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/

Visit the video pages for all sources and doctor’s notes related to this podcast.